The LAT pulldown machine is one of the most common gym equipment It with various uses to train the forearm, triceps, biceps, back, and shoulder. This Outify LAT and Lift Pulley System replaces the need for an expensive and over-sized lat pulldown machine at the gym and makes it easier to perform the upper body workouts at home. By changing the connection ways between the carabiners and the high-strength alloy cable, you can get two functional exercise modes: Pull down and Lift. Just fix the system to power racks, pull-up bars or beams, any place where the strap installed safely. The height of the pulley can be adjusted quickly by adding an extra carabiner. How to use: Note: The fixed rope and the adjustable rope are not the same, the adjustable rope is equipped with accessories, easy to install the length of the rope according to your needs. Different types of load-bearing Pin This complete home gym pulley system includes standard and Olympic load-bearing bolts, which can be used for different dumbbell plates without additional purchase, which is convenient for your family to use and save money. Adjustable and fixed-length Rope We are equipped with two ropes of 65 inches fixed and 80 inches adjustable, sturdy PU rubber coating and installation tools, which can be adjusted according to your own preferences, suitable for more flexible exercises. Silent pulley 360° rotatable The roller skating can rotate 360°, and the reinforced iron buckle can be directly set flexibly in different positions for exercising biceps, triceps, shoulders, chest, and back muscles. Easy to grip straight bar Perform triceps press, straight bar curl, or seated rowing and pull-down training. The sturdy standard-size iron straight bar with EVA coated non-slip handle is ideal for countless sports. Package included: 1* Tricep Heavy Rope 1* Tricep Straight Bar 1* Exercise Handle 1* Silent Metal Pulley 1* Loading Pin 1* Barbell Clip 1* Detachable widen Loading Pin 1* Wear-resistant Strap 2* High Strength Alloy Cables (fixed and adjustable) 5* Hoist Buckles 1* Set Cable Tools
