“The Coach” Russ Anber, Rival Boxing Gear founder and renown trainer, is back and shares his advanced tips & techniques in this video designed to get the most out of your boxing training. Russ Anber is a world class trainer, having trained and worked with countless world champions and contenders. A former National Team member Russ has trained 4 Olympians and is a respected veteran in the sport of boxing.
Anber Method Round Two
Advanced Movement:
- The Bounce
- Rythming
- Pivoting
- Feinting
- Dancing
- Upper body movement
Combinations:
- The 1-2
- Double Jab, Right Hand
- The 1, 2, 3
- Jab Hook Right hand
- Jab, Right Hand, Left Hook to the body
- Double Jab, Left Hook, Right Hand
- Finish combination with the Left Hand
- European Left Hook European Right Hand
- Double Left Hook
- Triple Left Hook
- Jab, Upper Cut, Right Hand, Left Upper Cut
- Shoe Shine
- Vinnie’s Combination
Counter Punch the Jab:
- Counter the Straight Right Hand
- Counter the Left Hook
- Counter the Right Upper Cut
Bonus Feature
