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BFA 8-Week Functional Training Program - Improve Strength & Mobility for Home & Gym Workouts | Fitness Training Guide for Men & Women
BFA 8-Week Functional Training Program - Improve Strength & Mobility for Home & Gym Workouts | Fitness Training Guide for Men & Women

BFA 8-Week Functional Training Program - Improve Strength & Mobility for Home & Gym Workouts | Fitness Training Guide for Men & Women

$79.75 $145 -45%

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DESCRIPTION

8-week functional training program designed for beginners to intermediate levels.

The program focuses on building strength, improving cardiovascular fitness, enhancing mobility, and developing functional movement patterns.

Each week includes three workout days with a combination of strength, cardio, and mobility exercises. 

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BFA 8-Week Functional Training Program - Improve Strength & Mobility for Home & Gym Workouts | Fitness Training Guide for Men & Women
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$79.75 $145